14/7-16 WOD

CrossFit INUA – CrossFit

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning
Mob. squat

Mob. skuldre

Metcon

wod: Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders