15/9-19 WOD
CrossFit Inua – CrossFit
Warm-up
Basis hold warm up (No Measure)
3 runder:
1 min. løb
1 min. squat
1 min. burpees
Metcon
Metcon (AMRAP – Rounds and Reps)
Team 3
Amrap 30
30 Overhead squat 60/ 40
300 DUs
30 Clusters 60/ 40
100 Cals row
30 Power snatch 60/ 40
300 DUs