15/9-21 WOD
CrossFit Inua – CrossFit
Warm-up
Pizza game (No Measure)
Skift mellem
5 superman rocks
5 jumping squat
5 V-sit ups
6 lunges
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 30
team 3
5 thrusters 50/35
5 DL 50/35
5 Burpee over bar
1 arbejder – 1 hænger i bar- 1 pauser
En hel runde inden skift