15/10-16 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (8 Rounds for calories)

8 x “burden row @level 10

2 min.

(2 min. pauser)

Notér total kalorier