15/11-16 WOD
CrossFit Inua – CrossFit
Warm-up
Warm-up (No Measure)
3 runder
1 min. gadedrenge
1 min. burpees
1 min. sprællemand
Weightlifting
WL: Bench Press (10-10-8-8-6-6-4-2-2-2-2… find 2 RM)
25 min. til at finde 2 RM
Metcon
bonus: 50 cal assault bike for time (Time)
50 kalorier på tid