15/2-17 CFE ASSAULT BIKE
CrossFit Inua – CrossFit Endurance ASSAULT BIKE
Warm-up
wu: Bike Warm-up (No Measure)
5-7 min. stille og roligt.
Slut med 2 x 30 sek. tempo
Endurance
wod: Metcon (4 Rounds for distance)
4 x 8 min.
(3 min. pause)
Notér distance for hvert interval