15/2-17 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (4 Rounds for distance)

4 x 8 min.

(3 min. pause)

Notér distance for hvert interval