15/3-17 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

Metcon (10 Rounds for time)

Team 2

3 x 1200m

2 x 2400m

3 x 600m

2 x 1800m

(1/1 pauser)

Notér hvert interval