15/3-17 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

Metcon (10 Rounds for time)

3 x 400m

2 x 800m

3 x 200m

2 x 600m

(1/1 pauser)

Notér hvert interval