15/4-17 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

Metcon (9 Rounds for distance)

1-2-3-4-5-4-3-2-1 min

(1/1 pauser)

Notér hvert interval