15/8-16 CFE ASSAULT BIKE
CrossFit Inua – CrossFit Endurance ASSAULT BIKE
Warm-up
wu: Bike Warm-up (No Measure)
5-7 min. stille og roligt.
Slut med 2 x 30 sek. tempo
Endurance
wod: Metcon (9 Rounds for distance)
3 runder
3min – 2min – 1min
(90 sek. pauser)
Notér distance for hvert interval