15/8-16 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (9 Rounds for distance)

3 runder

3min – 2min – 1min

(90 sek. pauser)

Notér distance for hvert interval