16/10-19 WOD

CrossFit Inua – CrossFit

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Warm-up

CrossFit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap Push up

Row 15 cal – Amrap KB swing

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 2

Amrap 22

44 Cals row

44 Deadlift 102/ 70

44 Chest to bar pull ups

44 Cals row

44 Deadlift 102/ 70

44 Toes to bar