16/10-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Junk Yard Dog Warm Up (No Measure)

1 runde hver

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 3

Amrap 30

100 WB 20/14

80 ATOMIC sit ups

60 OHS 50/35

40 Burpee pull ups

20 power snatch 50/35

1 arbejder – 1 pauser – 1 planke