16/10-21 WOD
CrossFit Inua – CrossFit
Warm-up
Junk Yard Dog Warm Up (No Measure)
1 runde hver
Metcon
Metcon (AMRAP – Rounds and Reps)
Team 3
Amrap 30
100 WB 20/14
80 ATOMIC sit ups
60 OHS 50/35
40 Burpee pull ups
20 power snatch 50/35
1 arbejder – 1 pauser – 1 planke