1/6-16 CFE RONING

CrossFit INUA – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning
slut med 3 x 30 sek tempo

Endurance

wod: Metcon (Distance)

20x

20 sek. sprint

40 sek. pause

Notér samlet distance