16/9-19 WOD
CrossFit Inua – CrossFit
Warm-up
Basis Warm Up (No Measure)
2 runder:
– 1 min. løb
– 1 min. roning
Derefter
15 sit ups
15 Squat
15 Ring rows
15 burpees
Weightlifting
Split Jerk (5-5-5-3-3-3-1-1-1… find dagens 1RM)
25 min.
Metcon
Burpees/Boxjump 21-15-9 (Time)
21-15-9
Burpees
Box Jump
Time cap 5 min