16/9-21 WOD

CrossFit Inua – CrossFit

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Warm-up

5 runder med Lasse (No Measure)

5 runder af:

5 burpees

5 pull ups

5 tempo OH squat pvc (3 sek. ned)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

Amrap 10

10 front squats 61/43

10 v sit ups

—-3 min pause—-

Amrap 10

10 DL 100/70

10 jumping lunges

Int: Metcon (AMRAP – Rounds and Reps)

Amrap 10

10 front squats 40/30

10 v sit ups

—-3 min pause—-

Amrap 10

10 DL 80/55

10 jumping lunges

Beg: Metcon (AMRAP – Rounds and Reps)

Amrap 10

10 front squats 30/20

10 v sit ups

—-3 min pause—-

Amrap 10

10 DL 50/35

10 jumping lunges