16/4-16 CF Endurance ASSUALT BIKE

CrossFit INUA – CrossFit Endurance ASSAULT BIKE

Warm-up

WU: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

WOD: Metcon (5 Rounds for time)

5 x 1km

Spark røv hvert interval.

2 min. pause ml. sæt.

Notér tid for hvert 1K