16/4-16 CF Endurance RONING
CrossFit INUA – CrossFit Endurance ROW
Warm-up
WU: 1000m roning (No Measure)
Roligt 1000m roning
Endurance
WOD: Metcon (6 Rounds for time)
6 x 500m (2 min. pauser)
500m pace skal være 5-10 sek. hurtigere end Jeres 2K pace.
Eks:
2K på 8 min. = 2:00/ 500m = pace 1:50/ 500m
Notér tid for hvert interval