16/6-16 WOD

CrossFit INUA – CrossFit

Warm-up

wu: Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups

Weightlifting

WL: Shoulder Press (10-10-8-8-6-6-3-3-1-1-1-1….)

FIND 1RM

Metcon

wod: AMRAP 3 (notér samlet antal T2B)

Toes to bar