16/7-16 WOD
CrossFit INUA – CrossFit
Warm-up
wu: 2 x Junk Yard Dog (No Measure)
3-2-1 GO
Metcon
wod: Metcon (AMRAP – Rounds and Reps)
Team 2
AMRAP 12
5 push ups
5 burpees
5 power clean 70/ 50
1 runde før man skifter
Metcon
wod: Metcon (Time)
Team 2
3 runder hver
– 50 mountain runners
– 50 DUs
Metcon
bonus: Face The Pain (AMRAP – Reps)
Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm