CrossFit Inua

From the Blog

16/7-16 WOD

Posted under: WODS

CrossFit INUA – CrossFit

Warm-up

wu: 2 x Junk Yard Dog (No Measure)

3-2-1 GO

Metcon

wod: Metcon (AMRAP – Rounds and Reps)

Team 2

AMRAP 12

5 push ups

5 burpees

5 power clean 70/ 50

1 runde før man skifter

Metcon

wod: Metcon (Time)

Team 2

3 runder hver

– 50 mountain runners

– 50 DUs

Metcon

bonus: Face The Pain (AMRAP – Reps)

Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm