17/10-19 WOD

CrossFit Inua – CrossFit

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Warm-up

2 x Junk Yard Dog (No Measure)

3-2-1 GO

Metcon

Rx: Metcon (2 Rounds for reps)

Amrap 12

12 Squat clean 90/ 65

12 Box jump 24/ 20

120 DUs

Amrap 3

– Squat/ power clean 100/ 70

Sc: Metcon (2 Rounds for reps)

Amrap 12

12 Squat clean 50/ 35

12 Box jump/ step up 20/ 20

120 singles

Amrap 3

– Squat/ power clean 60/ 40