17/10-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 V-sit ups

6 lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 30 – team 2

4 PC 70/45

3 front squats

2 split jerks / jerks

20 sek planke

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