17/9-19 WOD

CrossFit Inua – CrossFit

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Warm-up

3 runder fra Kenni (No Measure)

3 runder

10 med.ball thrusters

10 squat jumps

10 push ups

10 mountain climbers

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

EMOM 30

1: 15 push ups

2: 16 jumping lunges

3: 15 KB swings 32/ 24

Sc1: Metcon (AMRAP – Rounds and Reps)

EMOM 30

1: 15 push ups

2: 16 jumping lunges

3: 15 KB swings 24/ 16

Sc2: Metcon (AMRAP – Rounds and Reps)

EMOM 30

1: 15 push ups

2: 16 lunges

3: 15 KB swings 16/ 12