17/9-21 WOD

CrossFit Inua – CrossFit

View Public Whiteboard

Warm-up

Basis hold warm up (No Measure)

3 runder:

1 min. løb

1 min. squat

1 min. burpees

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Bonus

Metcon

400m row (Time)

Ro 400m så hurtigt som muligt