17 okt 17/10-16 CFE RONING Posted under: WODS CrossFit Inua – CrossFit Endurance ROW Warm-up wu: 1000m roning (No Measure) Roligt 1000m roning Endurance wod: Metcon (5 Rounds for time) 5 x 600m (1 min. pauser) Del dette:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related