17/11-16 WOD

CrossFit Inua – CrossFit

Warm-up

Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups

Metcon

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats