17/6-16

CrossFit INUA – CrossFit

Warm-up

CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

Metcon

wod: Metcon (2 Rounds for reps)

Amrap 10

30 jumping lunges

30 KB swing 24/16

30 sit ups

3 min. pause

Amrap 3

Front squat 30/ 20

Alt udstyr gøres klar inden workout

SPEED!!!

Notér reps for begge omgange