17/7-16 WOD

CrossFit INUA – CrossFit

Warm-up

wu: Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Weightlifting

WL: Push Press (10-10-8-8-6-6-3-3-3-3…. (find 3 RM))

Metcon

bonus: Amrap Air squat 3 min (3 min. med max antal squat)