17/9-16 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

wod: Metcon (9 Rounds for distance)

3 runder (1 til 1 pause)

1 min.

2 min.

4 min.

Notér distance for hvert interval