17/9-16 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (9 Rounds for distance)

3 runder (1 til 1 pause)

1 min.

2 min.

4 min.

Notér distance for hvert interval