18/03-22

CrossFit Inua – CrossFit

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Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 Atomic sit ups

6 lunges

10 sek planke

RX: Metcon (AMRAP – Rounds and Reps)

Amrap 24

30 WB 20/14

10 PC 60/40

20 WB 20/14

50 DU’s

10 WB 20/14

10 Burpee pull ups
Skalér PC 50/35 40/25

Skalér WB 14/10

Skalér til 100 singles