18/10-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
TC 15

Heavy Isabel (Time)

30 Squat snatch 70/ 48

Time Cap 15

Bonus

Metcon (AMRAP – Rounds and Reps)

Amrap 8

21-15-9

Squat

Sit ups

Push up