18/11-16 WOD

CrossFit Inua – CrossFit

Warm-up

wu: 2 x Junk Yard Dog (No Measure)

3-2-1 GO

Metcon

wod: Metcon (Time)

7 runder

6 power clean 80/ 60

5 push jerk 80/ 60

4 Burpee tuck jump over bar