18/2-16 WOD

CrossFit INUA – CrossFit

SNATCH

WU: CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

WOD: Metcon (AMRAP – Rounds and Reps)

EMOM 12 MIN

5 squat snatch 60/40