18/3-17 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

Metcon (AMRAP – Rounds and Reps)

Team 2

Amrap 40

– 800m

Notér runder og reps