19/10-19 WOD

CrossFit Inua – CrossFit

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 3

Amrap 12 (3 min. pause) Amrap 8

50 HSPU

100 KB swings 32/ 24

50 Burpee box jump 30/ 24

100 Cals row

(1 Arb. – 1 i planke – 1 rest)

Der forstættes hvo rman slap ved første amrap