18 okt 19/10-21 WOD Posted under: WODS CrossFit Inua – CrossFit View Public Whiteboard Warm-up 21-15-9 warm up (No Measure) 21-15-9 Burpees OH squat pvc Kb swing Weightlifting Back Squat (10-8-6-4-2-1… find 1RM) Back Squat (5 x 5 @70%) Del dette:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related