19/8-19 WOD

CrossFit Inua – CrossFit

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Warm-up

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Weightlifting

Front Squat (10-8-6-4-2-1-1-1… find 1RM)

Front Squat (3-3-3-3 @90% 1RM)

Bonus

1 min. burpees (AMRAP – Reps)

Så mange burpees som muligt på 1 min.