19/10-16 CFE ASSAULT BIKE
CrossFit Inua – CrossFit Endurance ASSAULT BIKE
Warm-up
wu: Bike Warm-up (No Measure)
5-7 min. stille og roligt.
Slut med 2 x 30 sek. tempo
Endurance
wod: Metcon (10 Rounds for time)
2 runder:
2000m
1600m
1200m
800m
400m
(1 min. pauser)
Notér hvert interval(1 min. pauser)