19/10-16 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (10 Rounds for time)

2 runder:

500m

400m

300m

200m

100m

(1 min. pauser)

Notér hvert interval(1 min. pauser)