19/10-16 WOD
CrossFit Inua – CrossFit
Warm-up
2 x Junk Yard Dog (No Measure)
3-2-1 GO
Weightlifting
Clean and Jerk (5-5-5-5-3-3-3-1-1-1 (Find 1RM))
Max 20 min.
Metcon
Metcon (AMRAP – Reps)
Amrap 5
Clean & Jerk 60% af 1RM
3-2-1 GO
Max 20 min.
Amrap 5
Clean & Jerk 60% af 1RM