19/12-16 WOD
CrossFit Inua – CrossFit
Warm-up
wu: Opvarmning (No Measure)
21-15-9
Burpees
squat
sit ups
MOB. SQUAT
MOB. SKULDRE
Metcon
wod: Metcon (Time)
21-18-15-12-9-6-3
– Front squat 40/ 30
– Back ext.
– V-situps
For RX:
UNBROKEN SQUATS ALL THE WAY