19/2-16

CrossFit INUA – CrossFit

Box Jump – Back ext. – Kb swing – T2B

WU: CrossFit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap Push up

Row 15 cal – Amrap KB swing

WOD: Metcon (2 Rounds for time)

21-15-9

Box Jump 24″/20″

Back extension

Time cap 6 min.

2 min. rest

21-15-9

Kb swing 24/16

Toe 2 bar

Time cap 6 min.