19/3-16 WOD

CrossFit INUA – CrossFit

Warm-up

1000m roning (No Measure)

Roligt 1000m roning

Metcon

WOD 1: Metcon (AMRAP – Reps)

Team 3

Amrap 7

– burpees

WOD2: Metcon (AMRAP – Rounds and Reps)

Team 3

Amrap 7

– 5 power clean 70/50

– 5 box jumps 30/24

(Skift efter hver runde)

WOD3: Metcon (AMRAP – Reps)

Team 3

Amrap 7

A) row cal

B) air squat

C) pause