19/4-16 WOD

CrossFit INUA – CrossFit

Warm-up

WU: 1000m roning (No Measure)

Roligt 1000m roning
Mob. squat

Mob. skuldre

Metcon

WOD: Metcon (Time)

2 runder

25 knees to elbows

25 mountain runners (hvert ben)

25 situp getup

25 push ups

25 burpee tuck jump

1 min. planke (=25 reps)

Time cap 16