2/10-21 WOD
CrossFit Inua – CrossFit
Warm-up
Pizza game (No Measure)
Skift mellem
5 superman rocks
5 jumping squat
5 V-sit ups
6 lunges
Metcon
Metcon (AMRAP – Rounds and Reps)
Team 3 – Amrap 35
10 strict pull ups
20 PC 80/55
30 pogo burpees
40 DL 80/55
50 WB 20/14
1 arbejder – 1 pauser – 1 planke strakte arme