2/9-19 WOD

CrossFit Inua – CrossFit

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Warm-up

2 x Junk Yard Dog (No Measure)

3-2-1 GO
TC-8

Weightlifting

Hang Clean (10-5-4-3-2-1-1-1… find 1RM (det er squat clean))

22 min.

Hang Clean (@75% 5-5-5-5 TnG )