20/01-22

CrossFit Inua – CrossFit

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RX: WarmUp CFI (No Measure)

3 rounds

12 lunges

12 kb swing

12 sit up

12 air squat

12 rum løb

3 rum bear crawl

RX: Death by trusters (AMRAP – Rounds and Reps)

OTM +1

– Thrusters 20/ 15

1 thruster 1. min.

2 thrusters 2. min.

3 thruster….

Når man går død i thrusters fortsættes med air squat.

Score er den runde + reps man nåede med thrusters.

RX: 30 cals assault bike (Time)

30 calories for time