20/10-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Basis hold warm up (No Measure)

3 runder:

1 min. løb

1 min. squat

1 min. burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 30

Team 3

Buy in 200 DU’s

9 wall walks

30 DL 110/80

30 burpee Tuck jumps

30 V situps

30 jumping lunges

30 GTOH m/Skive 20/15

1 arbejder – 1 pauser – 1 air squats